Acupuncture for anxiety NYC
Are you looking for the best Acupuncture for anxiety in NYC? Work with the best acupuncturist in NYC. Acupuncture NYC is a leading acupuncture practice in NYC. We can help you control your anxiety symptoms and reduce your stress level.
Scientific evidence shows that acupuncture treatments give you a predictable result and can work faster and more effectively than some pharmaceutical medications.
Get a consultation in our Midtown NYC acupuncture office to see if acupuncture treatment is proper for you. Talk to us about your unique situation, and let us work out a therapeutic plan that works for you. Learn about acupuncture treatment costs. Schedule your acupuncture consultation today.
Frequently asked questions
What is anxiety disorder?
Anxiety is a physiological state of mind in which mental or physical tension heightens our sense of danger, causing us to feel uneasy, apprehensive, tense, or frightened without any particular reason. Acute stress or fear causes an increase in heart rate and breathing rate. The adrenal glands, situated on top of the kidneys, release stress hormones (epinephrine and norepinephrine) into the bloodstream. This causes increased heart rate, intense feelings of apprehension or fear, palpitations, shaking, or trembling.
Anxiety disorder can be acute and chronic. Acute anxiety occurs in response to a specific stimulus or stressor. It can last for days only, while chronic can last several months or follow an ongoing long-term pattern. An external trigger, such as a stressful event, an accident, or the death of a loved one, often serves as a cause of an acute anxiety disorder. These symptoms usually remit after the stressor is removed. Chronic anxiety disorder is when ongoing tension and distress do not go away after resolving the initial cause.
Anxiety can appear alone or with other mental disorders. The most common anxiety disorders are generalized anxiety disorder (GAD) and social anxiety disorder.
Generalized anxiety disorder
Characteristics of generalized anxiety disorder are excessive and persistent worry about everyday things such as work, money, family health, or relationships. The intensity of the worry is significantly out of proportion with the actual likelihood of the event occurring. It can cause significant problems in a person’s ability to carry on daily activities. A state of anxiety can trigger a panic attack when exacerbated by a dangerous situation. Generalized anxiety disorder is diagnosed when at least six symptoms from the list below have been present during the last six months:
- Restlessness or feeling wound-up or on edge
- easily fatigued
- difficulty concentrating or mind going blank
- muscle tension
- sleep disturbance
- being easily startled
- irritability
Social anxiety disorder
Although some anxiety is usual in social situations, such as when giving a presentation or going on a date, social anxiety disorder refers to intense anxiety that affects work or personal life. Individuals with social anxiety may worry about acting in a way that will be embarrassing or humiliating, or they may worry about being scrutinized or negatively judged by other people. Social anxiety disorder is diagnosed when at least four symptoms from the list below have been present during the last six months:
- fear that eating, drinking, writing, smoking
- fear of speech
- fear of blushing in the presence of others
- trembling, nausea, speech problems
- feeling lightheaded or shortness of breath
Why choose Acupuncture?
Acupuncture theory states that there are pathways or acupuncture meridians through which energy, known as Qi, flows within our bodies. Internally, each acupuncture meridian is connected with an internal organ. Each organ houses a spirit associated with it. For example, the Heart stores Shen and the Liver stores Po, Lungs store Hu and Kidneys have Zhi. When the internal organs get out of balance, these spirits become disordered, resulting in mind disturbances. Acupuncture treatment aims to diagnose and treat the imbalance in the internal organs through needling specific points on the meridians to help Qi and Blood flow freely to the affected organs. Qi and Blood nourish the affected spirit and help it to restore its balanced state. Practically speaking, this process of balancing Qi and Blood is very effective at calming the mind.
Acupuncture treatments are more effective than pharmaceutical medications.
Acupuncture can help to reduce stress, anxiety, and panic attacks. Acupuncture also helps to improve overall well-being by promoting relaxation. The main reason is, scientists theorize, that Acupuncture stimulates the body’s production of neurotransmitters, like serotonin and endorphins. Serotonin is responsible for mood stabilization. Therefore, Acupuncture can treat Generalized Anxiety Disorder (GAD), depression, panic disorder, OCD, social anxiety disorder, and post-traumatic stress disorder (PTSD).
Research suggests Acupuncture’s impact on anxiety symptoms is just as powerful as benzodiazepines and SSRIs, but without the dangers that come with pharmaceuticals. Acupuncture also has no side effects compared to pharmaceutical medications, and therefore it can be used as a first-line defense against anxiety or adjunct treatment with other therapies and medications.
Acupuncture’s ability in treating anxiety may be due to it affecting the central nervous system through neurohormonal regulation, neurotransmitter balance, and synaptic plasticity, or through stimulation of peripheral sensory receptors in the skin.
Acupuncture for anxiety research
- Acupuncture therapy benefits patients with GAD: a systematic review and meta-analysis of randomized controlled trials (Xiang Yun-Yang et al., 2021)
- Acupuncture therapy increases serotonin levels in the blood, improving anxiety symptoms (S Surijadi et al., 2018)
Acupuncture Effect and Central Autonomic Regulation Li, Q. Q., Shi, G. X., Xu, Q., Wang, J., Liu, C. Z., & Wang, L. P. (2013).
- Expression of c-Fos in arcuate nucleus induced by electroacupuncture: relations to neurons containing opioids and glutamate. Zhi-Ling Guo and John C. Longhurst, 2007
- Acupuncture and electroacupuncture for anxiety disorders: A systematic review of the clinical research
Amorim, D., Amado, J., Brito, I., Fiuza, S. M., Clinical, N. A. T. I., 2018.
Acupuncture for Anxiety Therapeutic Program can help you manage your stress and reduce your anxiety symptoms.
We offer a therapeutic program to help you control your stress and anxiety naturally without any side effects. We developed our treatment protocols based on years of clinical experience, scientific evidence, and classical theories of traditional Chinese medicine (TCM). Our initial therapeutic program includes eight acupuncture sessions. After completing this program, many people feel a significant improvement in their anxiety and panic attack symptoms. Acupuncture NYC can help you manage your stress and reduce your anxiety symptoms.
We will work with you on a plan that best fits your lifestyle
At Acupuncture NYC, we believe in a patient-centered approach to treating your medical issues. No matter how much commitment you are willing to invest at the moment, we are always ready to work with you to create a plan that works best for your individual needs. Our patients are very important to us, and we want them to be as comfortable with their acupuncture treatment as possible. We will work with you to create the best plan for your medical condition and needs. Acupuncture NYC offers customized acupuncture treatments, Chinese herbal medicine, and dietary counseling. We are committed to providing patients with the highest standard of care possible.
Popular Acupuncture for Anxiety FAQ
Q: What are the best acupuncture points for anxiety?
We use several acupuncture points depending on the patient’s presentation and other symptoms they may also be experiencing. Acupuncturists customize treatment plans based on what would work best for each patient. Therefore no single point set will work the same way for every patient. Some common Acupuncture points that are used for anxiety include:
– BL23 (Shen Shu) – Acupuncture point on the Bladder meridian is best known as an anti-anxiety point.
-Du 20 (Bai Hui) – Acupuncture point on the Governing Vessel is said to be effective at treating seizures caused by epilepsy and related to anxiety.
– GB21 (Jiang Jing) – Acupuncture point on the Gallbladder meridian that is effective for treating back and leg pain and restlessness, insomnia, and anxiety.
Q: How often should I get Acupuncture for anxiety?
We suggest two sessions per week initially if your anxiety symptoms are intense, though this may vary depending on your circumstances. We can always create an Acupuncture plan that works best for you. Once your symptoms get under control, you will require fewer sessions. Acupuncture is excellent as maintenance therapy, too. Many of our patients check in for a tune-up session once every six weeks to once every two months.
Q: Does Acupuncture work for sleep problems?
Acupuncture excels at treating insomnia, night terrors, and incessant dreams. It can also help with depression, anxiety, and stress. Some people believe that Acupuncture treats insomnia because it affects the body’s endorphin levels, which regulate your emotions and moods. Acupuncture also releases neurotransmitters that help control stress levels.
Why Choose Acupuncture NYC
Acupuncture for Anxiety in NYC
When it comes to treating anxiety with Acupuncture, you can rest assured that a top NYC acupuncture practice will treat you with the highest expertise in traditional Chinese medicine. We have an unwavering commitment to excellence, and our greatest reward is being able to provide our valued patients with comfort and self-confidence. Since our inception, our acupuncture practice has maintained a long history of meeting patient satisfaction. You can be sure that we are passionate about meeting our clients’ holistic health needs.
Get a consultation in our midtown NYC acupuncture office to see if acupuncture treatment is proper for you. Talk to us about your unique situation and work out a therapeutic plan. Get in touch with Andre Yershov at Midtown NYC Acupuncture clinic today to find out more!
